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Meet David Beckham's yoga trainer - who wants to banish your Dad bod

Swan Island Dahlias Coupons. Her advice to cut back on high stress workouts will be welcome relief to the men and women currently struggling to find their beach bodies under rolls of wobbly mid-life spread. Shona explains that high intensity training or HIT — the gym trend de jour — causes the body to produce more cortisol; a hormone and that has been proven to make us store more fat. I say, slow down, do some yoga and weight training and you will see a reduction in body fat, because your body no longer thinks it is fighting for survival.

High impact activity depletes the body and mind. M en have nothing to fear from yoga. The downside, however, is that women are genetically predisposed to be better at yoga than men, so you will always look slightly awkward in mixed gender classes. Women have more of a hormone called relaxin, which makes you more flexible.

It is why you will often see men in yoga classes dripping with sweat. It takes a lot of strength to stretch and hold a position you are not used to. Men who are yoga virgins find it surprisingly difficult. It is clear I could do with a few more sessions - but she advises a gentle approach.

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Y oga itself, she concedes, will not transform you into David Beckham, particularly if you are an office worker leading a largely sedentary lifestyle. In truth, if you are spending that long completely still, 45 minutes of training three times a week is not going to do it.

In the UK, it is minutes of moderate activity a week. Shona, who moved to the UK from Sydney in , started practicing yoga a decade years ago, after being introduced to it by a male rugby player friend. After a brief stint in an office job, she started teaching yoga and then became a personal trainer. Her move to the UK was a revelation.

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In the UK, everyone is in jackets for nine months. So, she developed the holistic, three-pronged Vertue Method; combining elements of yoga, meditation, cardiovascular and strength training, along with a nutrition plan that includes man-friendly ingredients like coffee and peanut butter and excludes mung beans. Add an endorsement from a modern-day sporting day icon and the rest is social media history. For her male fans, there is one burning question left.

How long will it take to get a bod like Becks? But if you fully commit, you will see a reduction in body fat, be calmer and stronger. Which could be the kick up the backside that middle-aged men need to get them in shape - even if one side is a little lazy. We urge you to turn off your ad blocker for The Telegraph website so that you can continue to access our quality content in the future. admin